Weigh In record (no journal entry) for 22 June 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2041 kcal
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Fat: 70.24g | Prot: 56.34g | Carb: 304.62g.
Breakfast: Kellogg's Frosted Flakes, Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, No Name Fully Cooked Real Bacon Bits, Land O'Lakes Salted Butter, Daisy Sour Cream, American Value Green Beans (Canned), Ketchup, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream. more...
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2322 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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