Weigh In record (no journal entry) for 22 June 2015
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265.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1388 kcal
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Fat: 24.94g | Prot: 85.40g | Carb: 207.98g.
Breakfast: Kellogg's Special K Red Berries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Panera Bread Asiago Cheese Bagel. Snacks/Other: HoneyBaked Honey Baked Ham. more...
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losing 1.5 lb a week
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