Weigh In record (no journal entry) for 22 June 2015
|
199.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 June 2015:
|
1719 kcal
|
Fat: 61.38g | Prot: 192.33g | Carb: 104.93g.
Breakfast: Queso Untar Light Hacendado, Wasa Fibra, Claras Huevo, Tomate, Huevo. Lunch: Champiñones, Pimientos Verdes, Pimiento Rojo, Setas, Pechuga de Pollo a la Plancha. Dinner: Entrepinares Queso Curado, Aceite, Tomate, salmón. Snacks/Other: Plátano, Ciruela, Sandía, Dymatize Elite 100% Whey Protein. more...
|
|
4686 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Spinning - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pakiuh's weight history
|