Weigh In record (no journal entry) for 22 June 2015
|
210.8 lb
Lost so far: 10.7 lb.
Still to go: 20.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 June 2015:
|
546 kcal
|
Fat: 21.15g | Prot: 55.26g | Carb: 31.25g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Dark Sweet Cherries. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|