Tammy_13's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

209.0 lb Lost so far: 10.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

260 kcal

Fat: 9.00g | Prot: 6.00g | Carb: 38.00g. Breakfast: Utz Pub Mix. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tammy_13's Journal, 22 June 2015

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