Weigh In record (no journal entry) for 22 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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570 kcal
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Fat: 9.81g | Prot: 15.76g | Carb: 106.56g.
Breakfast: Honeycrisp Apples. Lunch: Freshii Asian Noodle Bowl. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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gaining 1.2 lb a week
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