Weigh In record (no journal entry) for 24 April 2024
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119.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1558 kcal
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Fat: 34.89g | Prot: 127.13g | Carb: 153.43g.
Breakfast: Life Granella di Nocciole, Milk Pro High Protein 20G Cacao, Cioccolato Fondente, Welless Yogurt Greco Bianco 0% Grassi , Prozis Oatmeal Caramelized Popcorn, Albume d'uovo. Lunch: Pane Bianco, Zucchine, Carpaccio di Manzo. Dinner: Vino Bianco da Tavola, Formaggio Brie, Piadina Crudo, Salviani Lupini in Salamoia. Snacks/Other: Alesto Mix di Frutta a Guscio, Poggio del Farro Farro Soffiato, Life Granella di Nocciole, Crownfield Choco Shells, Milbona Yogurt Greco senza Grassi, Lidl Protein Chips, Frutti di Bosco, Melinda Mela. more...
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losing 3.1 lb a week
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