Weigh In record (no journal entry) for 22 June 2015
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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931 kcal
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Fat: 18.12g | Prot: 52.66g | Carb: 142.17g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Coleslaw, Light Creamy Swiss Cheese, Multi-Grain Sandwich Thins, Premium Old World Style Black Forest Ham, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Raw Vegetable. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 0.4 lb a week
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