Weigh In record (no journal entry) for 23 April 2024
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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776 kcal
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Fat: 20.41g | Prot: 65.64g | Carb: 81.59g.
Breakfast: Half and Half Cream, Whole Milk. Dinner: Turkey Breast Meat , Great Value Enriched White Bread. Snacks/Other: GNC Wheybolic Classic Vanilla, Carrots. more...
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losing 11.2 lb a week
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