196meg's Journal, 24 April 2024

19.4
27.3
30.85
98.5 lb Lost so far: 0.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2024:
359 kcal Fat: 18.30g | Prot: 5.90g | Carb: 42.50g.   Breakfast: ポッカサッポロ じっくりコトコトこんがりパン 完熟かぼちゃポタージュ. Lunch: セブンイレブン ふんわりロールケーキ. more...
gaining 4.6 lb a week



     
 

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