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FBS 120, 10" HASfit chair exercises.
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2024:
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1272 kcal
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Fat: 52.48g | Prot: 90.82g | Carb: 110.44g.
Breakfast: Young Green Onions, Parsley, Cinnamon, Ginger, Thai Kitchen Spicy Thai Chili Sauce, BioTrust Ageless Multi-Collagen, Great Value Shredded Mozzarella Cheese, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Egg. Dinner: Butter (Salted), Sourdough Bread Ben Starr Recipe, Great Value Thinly Sliced Beef. Snacks/Other: Butter, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Hodgson Mill Milled Flax Seed, Season's Choice Cherry Berry Blend, Silk Unsweetened Coconut Milk, Sourdough Bread Ben Starr Recipe. more...
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losing 14.0 lb a week
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