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Piwo, piwem,piwo pogania... i jest bębenek... :(
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2809 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 7 hours, Bathing - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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