Weigh In record (no journal entry) for 23 April 2024
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2032 kcal
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Fat: 61.50g | Prot: 189.86g | Carb: 185.56g.
Breakfast: Turin Conejos, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína, Avena, Clemente Jacques Catsup, Bimbo Pan Molido , Papa, Tuny Atún en Agua, Kaporo Aceite de Ajonjolí Tostado y Soya, Nutrioli Aceite de Soya en Spray. Lunch: Nutrioli Aceite de Soya en Spray, Huevo, Cebollas, Kaporo Fideo Chino Vermicelli, Pechuga de Pollo sin Piel, Kaporo Aceite de Ajonjolí Tostado y Soya, Great Value Guarnición de Verduras. Dinner: Isadora Frijoles Refritos Bayos, Pierna de Cerdo, Bistec de Res, FUD Queso Gouda Rebanado, Tortillas de Harina. more...
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losing 1.5 lb a week
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