Mullet Wrangler's Journal, 18 August 2011

183.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 32.63g | Prot: 179.02g | Carb: 264.43g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Lowfat Chicken Nuggets, G2 Lemon-Lime. Snacks/Other: Lowfat Frozen Yogurt. more...

3173 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...