Weigh In record (no journal entry) for 23 April 2024
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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722 kcal
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Fat: 30.24g | Prot: 31.96g | Carb: 81.87g.
Breakfast: Zucker, Milch 1,5%, Senseo Extra Strong. Lunch: Thomy Hollandaise Legere, Kartoffeln (Schale, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Tomaten, Spiegelei. more...
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losing 0.1 lb a week
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