Weigh In record (no journal entry) for 22 June 2015
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234.2 lb
Lost so far: 50.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1971 kcal
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Fat: 73.37g | Prot: 61.04g | Carb: 280.96g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes. Dinner: America's Choice Seasoned Fried Potatoes, Onion Rings (Breaded and Fried), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sweet and Sour Chicken or Turkey, Panda Express Broccoli Chicken, Pagoda Express Sesame Chicken, Kahiki Crispy Honey Chicken. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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losing 4.7 lb a week
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