Weigh In record (no journal entry) for 23 April 2024
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166.7 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1462 kcal
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Fat: 60.33g | Prot: 75.48g | Carb: 154.59g.
Breakfast: Clara de Ovo, CCGL Leite em Pó Desnatado, Veneza Requeijão Light , Girolanda Queijo Mussarela, Betânia Leite Desnatado, Gema de Ovo, Da Terrinha Tapioca. Lunch: Brócolis Cozido, In Natura Tomate, Pepino (Descascado), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Frango a Milanesa. Dinner: Chocolate Quente (feito com Leite Integral), Coxinha de Frango com Catupiry. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Cacau Show Chocolate Ao Leite. more...
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losing 1.8 lb a week
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