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Monday 9am. Nick arrested old warrants JT tried to fight him
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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310 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 17.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Spectrum Organic Ground Flaxseed, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 7.0 lb a week
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