Weigh In record (no journal entry) for 23 April 2024
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229.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2102 kcal
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Fat: 98.14g | Prot: 76.85g | Carb: 239.28g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tony's Chocolonely Egg-Stra Special Chocolate Eggs, Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Tabasco Sriracha, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Del Monte Diced Pears in 100% Juice. Dinner: Tony's Chocolonely Egg-Stra Special Chocolate Eggs, Michelina's Grande Feta Pasta Bake, Kroger Cobb Salad. more...
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gaining 2.5 lb a week
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