Weigh In record (no journal entry) for 23 April 2024
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377.7 lb
Lost so far: 19.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1848 kcal
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Fat: 78.65g | Prot: 76.67g | Carb: 197.38g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Beef Vegetable Soup (with Equal Volume Water, Dehydrated) , White Rice, Rico Chicken Tamale. Dinner: White Castle Jalapeño Cheese Slider, Armour Beef Meatballs, Kraft Spaghetti Classics Tangy Italian. Snacks/Other: Flavorite Nonfat Skim Milk, Ghirardelli Chocolate Sauce, Mayfield Vanilla Bean Ice Cream, Snak Club Raw Almonds. more...
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losing 7.7 lb a week
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