Weigh In record (no journal entry) for 23 April 2024
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218.8 lb
Lost so far: 31.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1108 kcal
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Fat: 74.99g | Prot: 66.95g | Carb: 41.18g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Cherry Tomatoes, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, Hard-Boiled Egg . more...
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losing 28.0 lb a week
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joescape's weight history
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