Weigh In record (no journal entry) for 23 April 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1097 kcal
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Fat: 41.99g | Prot: 114.28g | Carb: 83.31g.
Breakfast: Ovo, Italac Leite Desnatado. Lunch: Brócolis Cozido, Ovo, Tomates, Alface, Peito de Frango, Ameixas. Dinner: Mãe Terra Farinha de Linhaça Dourada, Farinha de Coco, Psyllium, Ovo, Growth Supplements 80% Whey Protein Doce de Leite, Cacau em Pó (Não Adocicado). Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado, Psyllium, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Sweet Globe. more...
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losing 13.9 lb a week
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