9172518@mailru's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

256.0 lb Lost so far: 2.0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

2828 kcal

Fat: 107.55g | Prot: 76.71g | Carb: 299.37g. Breakfast: Бутерброд с Красной Икрой. Lunch: Курник, Рыбный Бульон, Курник. Dinner: Водка, Клюквенный Сок, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Сельдь Соленая. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный. more...

2840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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9172518@mailru's Journal, 22 June 2015

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