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Down a tad more.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2349 kcal
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Fat: 83.68g | Prot: 146.00g | Carb: 262.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables. Dinner: Speedway SuperAmerica Cheesy Pepper Jack Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Cheesy Pepper Jack Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk. more...
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losing 1.4 lb a week
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