Weigh In record (no journal entry) for 23 April 2024
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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836 kcal
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Fat: 46.45g | Prot: 29.69g | Carb: 73.85g.
Breakfast: Gekochtes Ei, Grafschafter American Sandwich Vollkorn, Kaffee, Kerrygold Extra Ungesalzen, Argeta Hühnerpastete. Lunch: Reeva Leckere Instant Nudeln. Dinner: Weizenbrötchen, Dovgan Sprotten in Öl. Snacks/Other: Eierwaffeln. more...
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1896 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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