Weigh In record (no journal entry) for 22 April 2024
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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3250 kcal
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Fat: 66.47g | Prot: 170.26g | Carb: 482.77g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Miele Acacia, Mela. Lunch: Decò Pasta Integrale, Uovo Medio - MM, Broccoli - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Ambrosoli Miele Acacia, Mulino Bianco Piadina Integrale, Bovino Italiano Carne Macinata Magro - MM, le Naturelle Albume d'uovo - MM, Spinaci. Snacks/Other: Olio Extra Vergine di Oliva, Decò Pasta Integrale, EAA - MM, le Naturelle Albume d'uovo - MM, Destrosio. more...
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gaining 7.7 lb a week
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