Fuegobonito's Journal, 22 June 2015

I can't believe I gained 6lbs worth of water weight from my cycle. Maybe I should drink more water the week before and try to control those salt cravings!?!

304.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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870 kcal

Fat: 26.33g | Prot: 9.93g | Carb: 158.82g.   Breakfast: Peter Pan Creamy Peanut Butter, Gala Apples, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee. Snacks/Other: Mountain Dew Mountain Dew, Royal Dansk Danish Butter Cookies, Village Bakery Strawberry Shortcake Rolls. more...

3528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...