Krnzma's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
211.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
1491 kcal Fat: 72.65g | Prot: 70.38g | Carb: 136.76g.   Breakfast: Hazelnut Creamer, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Corn Chips, Chicken Ranch Wrap. Dinner: Kung Pao Beef, White Rice, Chicken, Peanut Oil, Potatoes (Flesh, with Salt, Boiled), Pork Spring Roll. more...
losing 0.5 lb a week

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