Weigh In record (no journal entry) for 18 August 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1491 kcal
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Fat: 72.65g | Prot: 70.38g | Carb: 136.76g.
Breakfast: Hazelnut Creamer, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Corn Chips, Chicken Ranch Wrap. Dinner: Kung Pao Beef, White Rice, Chicken, Peanut Oil, Potatoes (Flesh, with Salt, Boiled), Pork Spring Roll. more...
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losing 0.5 lb a week
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