Weigh In record (no journal entry) for 22 June 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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608 kcal
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Fat: 29.43g | Prot: 22.32g | Carb: 56.52g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Bonbel Butterkäse , TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. more...
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gaining 4.6 lb a week
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