Weigh In record (no journal entry) for 22 April 2024
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173.6 lb
Lost so far: 19.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1358 kcal
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Fat: 28.95g | Prot: 89.91g | Carb: 195.11g.
Breakfast: Fried Egg , Kroger High Fiber Whole Grain Bread, Bananas , Nancy's Probiotic Nonfat Yogurt Vanilla. Lunch: Brown Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Freebirds Roasted Veggies (Freebird), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Fresh & Easy Mixed Fruit. more...
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gaining 7.0 lb a week
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