Weigh In record (no journal entry) for 22 April 2024
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204.1 lb
Lost so far: 5.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1534 kcal
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Fat: 42.94g | Prot: 95.26g | Carb: 196.49g.
Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg without Fat, Robeks Juice ABC. Dinner: Raymond's Sourdough Bread, Lentil Soup. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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gaining 2.4 lb a week
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