Weigh In record (no journal entry) for 21 June 2015
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185.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1343 kcal
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Fat: 59.37g | Prot: 45.48g | Carb: 181.16g.
Lunch: Better Valu Pancake and Waffle Syrup, Butter Whipped (Salted), Smithfield Thick Cut Bacon, Krusteaz Belgian Waffles. Dinner: Bean Soup, Dave's Killer Bread 21 Whole Grains Bread, Healthy Ones Deli Thin Sliced Black Forest Ham, Havarti Cheese. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Fritos Lightly Salted Corn Chips, Costco Chocolate Chip Cookie, Trader Joe's Coconut Macaroons. more...
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losing 8.4 lb a week
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