Weigh In record (no journal entry) for 22 April 2024
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378.8 lb
Lost so far: 18.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2028 kcal
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Fat: 79.47g | Prot: 94.47g | Carb: 240.43g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Whole Milk, Reese's Peanut Butter Cups, Dr. Pepper Dr. Pepper (12 oz). Lunch: Egg Drop Soup, Moo Goo Gai Pan. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Eyed Peas, White Rice. Snacks/Other: Chocolate Chip Cookie, Talenti Vanilla Chai Gelato, Flavorite Nonfat Skim Milk, Peanuts. more...
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gaining 15.4 lb a week
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