Weigh In record (no journal entry) for 22 April 2024
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196.2 lb
Lost so far: 20.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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821 kcal
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Fat: 55.32g | Prot: 45.92g | Carb: 33.41g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Butter , Whole Milk, Egg. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . more...
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losing 16.8 lb a week
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