olgierdd's Journal, 22 April 2024

183.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 58.41g | Prot: 58.27g | Carb: 184.10g.   Breakfast: Chardonnay Wine, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Hello Fresh Mushroom & Herb Shepherd's Pie, Cabernet Sauvignon Wine . Snacks/Other: Publix Red Seedless Grapes, Ensure High Protein - Milk Chocolate, Coffee with Cream, Honey . more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...