Weigh In record (no journal entry) for 21 June 2015
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130.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1908 kcal
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Fat: 35.32g | Prot: 133.42g | Carb: 260.08g.
Breakfast: Parmigiano (Grattugiato), Conad Tonno al Naturale, Barilla Spaghetti N.5. Lunch: Marmellate e Conserve, Gorgonzola, Naturella Latticino Fresco Light, Conad Gamberetti in Salamoia, Doraldo Pane di Segale, Tvorog, Pane di Segale (Apporto Calorico Ridotto). more...
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1460 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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gaining 2.2 lb a week
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