Weigh In record (no journal entry) for 22 April 2024
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520.3 lb
Lost so far: 0 lb.
Still to go: 277.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1266 kcal
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Fat: 38.40g | Prot: 98.61g | Carb: 131.17g.
Breakfast: Salgadinho de Festa, Camil Feijão Carioca Temperado Cozido. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido. Dinner: Growth Supplements 80% Whey Protein Doce de Leite, Shark Pro 100% Whey Protein Baunilha, Terra Viva Leite UHT Integral. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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