Weigh In record (no journal entry) for 22 April 2024
|
222.8 lb
Lost so far: 27.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1378 kcal
|
Fat: 94.90g | Prot: 75.39g | Carb: 56.78g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Nature's Own Whole Wheat Bread, Duke's Mayonnaise, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|