wojteklisicki's Journal, 31 October 2009

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Weigh In record (no journal entry) for 31 October 2009

164.4 lb Lost so far: 11.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:

747 kcal

Fat: 28.32g | Prot: 73.62g | Carb: 49.64g. Breakfast: Caffe Latte (Grande), Strawberries, Protein Powder. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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wojteklisicki's Journal, 31 October 2009

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