Weigh In record (no journal entry) for 22 April 2024
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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315 kcal
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Fat: 10.50g | Prot: 18.00g | Carb: 40.00g.
Breakfast: Smithfield Smoked Ham, Kroger Deluxe American Cheese (19g), Hillbilly Old Fashion Bread, Kroger White Cheddar Flavored Rice Cakes. more...
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losing 1.8 lb a week
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Cathy4444's weight history
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