|
Up a touch.
|
207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
2045 kcal
|
Fat: 94.70g | Prot: 76.23g | Carb: 231.15g.
Breakfast: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Philadelphia Original Cream Cheese, Bananas , Lewis Bake Shop Keto Bread. Lunch: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Baby Spinach, Taco Bell Fire Sauce Packet, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Large Chili, Mission Restaurant Style Tortilla Chips. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|