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80% diet - 20% gym work
Daily Diet
Cal - 1400 to 1800
Total Fat - ~50
Sat Fat - ~10
Carbs ~ 80 to 110
Fiber ~ 30
Protein - 60-80
TYPICAL DAY
Yogurt 110
Rasberries 88
Hardboiled Egg 80
Dbl Salad 150
Chia Seeds 60
7 Walnuts 90
Peanuts 85
Bread 90
Roast Chicken 100
Salad 75
Avacado 130
Cherries 75
Burbon 300
CAL 1433 TF 51.45 SF 10.1
Carb 90.81 Fib 35 Pro 62.75
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178.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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