Weigh In record (no journal entry) for 21 June 2015
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189.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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500 kcal
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Fat: 12.43g | Prot: 25.91g | Carb: 72.46g.
Breakfast: citadel nutrition fish oil, Banana, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech - Vanilla. more...
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losing 0.8 lb a week
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