Weigh In record (no journal entry) for 21 June 2015
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1248 kcal
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Fat: 80.68g | Prot: 93.47g | Carb: 35.20g.
Breakfast: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Aquafina Water (16.9 oz), Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Aquafina Water (16.9 oz), Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: Coca-Cola Coke Zero, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Aquafina Water (16.9 oz), Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Crystal Light Lemonade Drink Mix. more...
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3600 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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