Weigh In record (no journal entry) for 21 June 2015
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270.4 lb
Lost so far: 75.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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477 kcal
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Fat: 6.31g | Prot: 14.10g | Carb: 102.74g.
Lunch: Panera Bread Cinnamon Swirl & Raisin Bagel, Egg White, Florida's Natural 100% Pure Florida Orange Juice, Juice Plus Orchard Blend, Juice Plus Garden Blend, Mott's Original 100% Apple Juice, Ore-Ida Potatoes O'Brien. more...
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losing 7.0 lb a week
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