Weigh In record (no journal entry) for 22 April 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1210 kcal
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Fat: 46.71g | Prot: 77.87g | Carb: 115.42g.
Breakfast: BiotechUSA Iso Whey Zero, Big Boy Arašídové Máslo, Olma Mléko Polotučné, Emko Ovesné Vločky. Lunch: Tesco Куриные Бедра, Olive Oil, Italiamo Grana Padano, Lagris Rýže Natural. Dinner: Milko Řecký Jogurt 5%. Snacks/Other: Extrudo Crispins Sýr. more...
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losing 0.5 lb a week
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Eva Ost's weight history
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