Weigh In record (no journal entry) for 21 June 2015
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2039 kcal
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Fat: 70.71g | Prot: 167.40g | Carb: 190.74g.
Breakfast: Frutta Secca Mista, Fage Fruyo Limone. Lunch: Tonno Rosso (Pesce). Dinner: Nattura Pane Azzimo, Mare Aperto Tonno al Naturale, Cipolle, Pomodoro Cuore di Bue. Snacks/Other: Ritter Sport Bianco con Nocciole Intere, Olive Verdi, Olio Extra Vergine di Oliva, Cipolle, Arance, Finocchio Crudo, Optimum Nutrition Gold Standard Whey, Pane al Latte, Grana Padano Grana Padano. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 1 hour, Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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