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247.6/31.3% DRY.
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248.9 lb
Lost so far: 11.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1078 kcal
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Fat: 39.95g | Prot: 104.02g | Carb: 73.84g.
Breakfast: BodyTech Whey Tech - Vanilla, Bananas. Lunch: Clover Honey, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chicken or Turkey Salad. more...
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losing 3.2 lb a week
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