Weigh In record (no journal entry) for 22 April 2024
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119.3 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1663 kcal
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Fat: 30.71g | Prot: 160.21g | Carb: 189.79g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Milk Pro High Protein 20G Cacao, Life Granella di Nocciole, Welless Yogurt Greco Bianco 0% Grassi , Albume d'uovo, Prozis Oatmeal Caramelized Popcorn. Lunch: Lupini, Fagiolini Verdi, Caseificio Pini Nutricotta, Conad Integrale Caserecce, Conad Tonno al Naturale. Dinner: Molino Rossetto Farina di Avena, Albume d'uovo, Esselunga Bio Trita Scelta di Bovino Adulto , Freshona Melanzane Grigliate, Asparagi. Snacks/Other: Conad Riso Soffiato Biologico, Semi di Girasole Sbucciati, Crownfield Golden Puffs, Milbona Yogurt Greco senza Grassi, Alesto Mix di Frutta a Guscio, Milk Pro Complete Vaniglia, Milbona Yogurt Greco senza Grassi, Frutti di Bosco, Melinda Mela. more...
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losing 1.5 lb a week
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