Weigh In record (no journal entry) for 21 June 2015
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1765 kcal
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Fat: 137.35g | Prot: 92.18g | Carb: 44.26g.
Breakfast: Mission Avocado, Fried Egg, Mushrooms, Spectrum Organic Virgin Coconut Oil, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Liver (Pan-Fried, Cooked), Cucumber (with Peel), Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Ethnic Gourmet Eggplant Bhartha, Coffee. more...
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losing 2.2 lb a week
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